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National Women’s Health Week
Welcome to National Women’s Health Week! I hope you’ll take time this week to assess your health and the health of the women in your life. How can we support each other to live more healthful lives?...
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Reiki Class: A Great Value
There is a wide range of pricing for Reiki Classes. The fees charged by Mrs. Takata (the Japanese-American woman who brought Reiki to the United States) for Reiki Classes in the 1970s were: Reiki 1 =...
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10 Health-Promoting Reasons to Take a Reiki Class
As a Reiki Master Teacher, I’ve noticed that people take Reiki Classes for a wide-variety of reasons. Some people are seeking an addition to their professional practice as a physician, nurse, or...
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Saying “no” without the guilt
Lately, I’ve had the opportunity to say, “no” to a number of personal and business-related requests, invitations, and, probably nearly a million after-school activities for my daughter. It seems...
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Be Gentle with Yourself
I’m startled sometimes by the harsh words that people use when talking about themselves. These are people who I know would not speak that way to another person, but they feel completely comfortable...
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Too nice?
Has anyone ever said to you, “You’re too nice.”? People have said that to me and I’m always puzzled by their statement. What does it mean to be too nice? Is this even possible? As I’ve reflected upon...
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Self-Reiki: What is it and Why practice it?
If you’ve taken a Reiki level 1 class hopefully you’ve been taught how to have a self-Reiki practice. This practice usually entails a regular practice at the beginning and end of each day plus regular...
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Reiki and Insomnia
Sometimes I wake up at 3:30 a.m. and can’t fall back to sleep. Does this type of insomnia ever happen to you? Is it a crisis for you? Do you lie in bed waiting for the alarm to go off or the sun to...
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Self-Care reTREAT
With Kara Jones of the Creative Grief Studio Indeed it was a treat to be with Kara Jones of the Creative Grief Studio and other grief support professionals in Pittsburgh, PA on April 23rd. What a great...
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First, yourself
This article also appears on the Huffington Post. There’s a reason why as soon as you’re attuned in a Reiki class, you learn the self-care practice. Before you’re ready to practice on others, you must...
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